💡 What We Do

Root-Cause Health Coaching for Real-Life Results

At Barefoot Balance, we help both men and women improve digestion, balance hormones, and finally feel good in their bodies—without extreme diets or guesswork.

We use:

• Functional lab testing

• Personalized meal planning

• Natural, food-based healing strategies

• Real support from experienced coaches who care

🔬 Functional Lab Testing for Deeper Insight

We use advanced, at-home lab testing to take the guesswork out of your health. Does your provider say you are fine - yet you still don’t feel well?

These tests can help us find the why behind your symptoms—so we can create a plan that actually works.

We currently offer:

• Stool Testing – to uncover gut imbalances like parasites, bacteria, yeast, leaky gut, or inflammation

• Food Sensitivity Testing – to identify foods that are triggering inflammation, digestive issues, or fatigue

• Hormone Testing – to evaluate cortisol (stress hormone), estrogen, progesterone, testosterone, and DHEA levels

• Nutrient Testing – to pinpoint vitamin and mineral deficiencies that might be impacting your mood, energy, or immune system

These tests can help address issues such as:

• Bloating, gas, constipation, or IBS symptoms

• Food sensitivities and unexplained fatigue

• Male & Female hormonal imbalances (PMS, low libido, hot flashes, mood swings, or irregular cycles)

• Low energy, brain fog, or chronic stress

• Stubborn weight gain or difficulty losing weight despite eating "healthy"

• Skin issues like acne or eczema that may be linked to internal imbalances

• Anxiety, irritability, or feeling “off” with no clear reason

👥 Personalized 1:1 Health Coaching

This isn’t a cookie-cutter program. This is coaching that fits your life.
We’ll meet with you regularly to check in, track progress, and support you through real changes.

• Weekly or bi-weekly sessions

• Personalized recommendations based on labs, symptoms, and goals

• Lifestyle guidance that’s realistic and sustainable

• Encouragement, not pressure

🥗 Customized Meal Plans

Food is medicine—and we help you use it wisely.
We provide:

• Weekly meal plans tailored to your needs - create your own w/ self-service access OR plans created FOR you

• Simple, healing recipes that actually taste good and support your gut & hormones

• Grocery lists and prep guides to make it easy to stay on track

• Options for anti-inflammatory, hormone-supportive, and gut-friendly eating

💊 Professional-Grade Supplements

No guesswork. No junk. Just what your body actually needs.

• Physician-grade supplements through our Fullscript dispensary

• Recommendations based on your lab results and health goals

• HUGE Discounts on trusted brands we use ourselves

🤝 Working With Your Doctor (Optional)

Already working with a physician or specialist? Great! We’re happy to collaborate and share lab results and notes to ensure you get the best care possible. Health Coaches can help you understand it all and stay on track for your best results.