Meals Plans & Certified Health Coaching 

We offer personalized plans based on your health goals, concerns, allergies and/or sensitivities, likes & dislikes, and any other dietary requirements.

Meal Planning Options

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Meal Planning Options 〰️

Monthly Meal Plans

Monthly Meal Planning

weekly meal plan

Weekly Meal Planning

meal plans

DIY Meal Planner - Make your own plans

Coaching Programs

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Coaching Programs 〰️

A circle divided into sections representing life areas: joy, social life, relationships, home environment, home cooking, physical activity, health, education, career, finances, creativity, and spirituality. Each section is color-coded from purple to red.

4 Month 1:1 Health Coaching

2 sessions per month (every 2 weeks, 8 sessions)

*Payment Plan available 

Continuous support from your coach 

Fully interactive client portal (Integrates w/ Apple Health & others) 

Telehealth Appointments

In-depth interactive Nutritional Food & Mood journals

Special resources & gifts tailored to YOU and your needs

**** Personalized Nutritional Meal Planning services are available at a reduced cost to ALL 4, 9, and 12-month coaching programs. Ask your Health Coach about adding this valuable resource as an addition to your ongoing success

DID YOU KNOW?

Health Coaching is eligible for reimbursement with flexible spending accounts (FSA), health savings accounts (HSA), and health reimbursement accounts (HRA).

Colorful wheel diagram labeled with sections for joy, social life, relationships, home environment, home cooking, physical activity, health, education, career, finances, creativity, and spirituality.

9 Month 1:1 Health Coaching

2 sessions per month (every 2 weeks, 18 sessions)  

Payment Plan available 

Continuous e-mail support from your coach 

Fully interactive client portal - Integrates w/ Apple Health & others) 

Telehealth Appointments

In-depth nutritional Food & Mood journals

Special resources & gifts tailored to YOU and your needs

**** Personalized Nutritional Meal Planning services are available at a reduced cost for ALL 4, 9, and 12 month coaching programs. Ask your Health Coach about adding this valuable resource as an addition to your ongoing success

DID YOU KNOW?

Health Coaching is eligible for reimbursement with flexible spending accounts (FSA), health savings accounts (HSA) and health reimbursement accounts (HRA).

A circular diagram divided into ten sections, each labeled with aspects of life: Spirituality, Creativity, Finances, Career, Education, Health, Physical Activity, Home Cooking, Home Environment, Relationships, Social Life, and Joy. The diagram is color-coded from red to green, yellow, blue, and purple.

12-month 1:1 Health Coaching

2 sessions per month (every 2 weeks, 24 sessions)

Payment Plan available 

Continuous e-mail support from your coach 

Fully interactive client portal - Integrates w/ Apple Health & others) 

Telehealth Appointments

In-Depth Nutritional Food & Mood journals

Special resources & gifts tailored to YOU and your needs

**** Personalized Nutritional Meal Planning services are available at a reduced cost for ALL 4, 9, and 12-month coaching programs. Ask your Health Coach about adding this valuable resource as an addition to your ongoing success

DID YOU KNOW?

Health Coaching is eligible for reimbursement with flexible spending accounts (FSA), health savings accounts (HSA), and health reimbursement accounts (HRA).

Questions before getting started? Get in touch.