A 4-Week Gut Program for Real People, Real Results

Bloating, brain fog, weight gain, and random food sensitivities?

You're not crazy—and you're not alone. These symptoms often point back to one root issue: your gut.

Join Certified Health Coaches Bryan Paul and Stacey Michele Blackwell for a 4-week gut reset rooted in the science of healing. This guided program is designed for men and women who are ready to feel lighter, clearer, and more energized, without restrictive dieting or expensive, confusing protocols.

“I’m the kind of person who needs to know why something works. This program teaches that in a way that’s simple and effective.”
—Stacey Michele Blackwell, CHC

What You’ll Learn & Experience:

Each week follows our tried and true gut healing method.

Remove, Replace, Reinoculate, and Repair.

Week 1: REMOVE

We help you ditch the most common inflammatory triggers —without starving or obsessing.

🛒 Meal plans, grocery lists & prep guides included.

Week 2: REPLACE

You’ll replace those irritants with gut-healing foods that reduce inflammation, balance blood sugar, and nourish digestion.

Learn about enzymes, bile acids, and nutrient absorption (in language can all understand!)

Week 3: REINOCULATE

Your gut gets a fresh start with probiotic-rich meals and easy microbiome-building habits.

Plus, discover how fermented foods & prebiotics impact your mood and immune system.

Week 4: REPAIR

Now that the groundwork is done, you’ll focus on gut lining repair with targeted nutrients and herbs that restore function, reduce leaky gut symptoms, and build long-term resilience.

🧰 What’s Included:

• ✅ 4 weeks of downloadable meal plans & shopping lists

• ✅ Gut-healing prep guides, snack ideas & leftovers tips

• ✅ A private group chat to ask questions and get support

• ✅ Weekly mindset + motivation prompts

• ✅ Functional nutrition insights in easy-to-understand language

• ✅ Direct guidance from Coach Bryan (aka Coach Barefoot Bryan) and Stacey Michele Blackwell, CHC - Next Steps!

Who This Is For:

• You’re sick of guessing what’s wrong with your digestion

• You’ve tried “eating clean” but still feel bloated or off

• You’re struggling with symptoms like weight gain, gas, cravings, anxiety, or skin issues

• You want to lose weight naturally, with food and habits, not gimmicks

• You’re ready to reset, learn, and feel empowered